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How to Help Someone with an Eating Disorder or Body Image Issues

By Lauren Krouse We’ve all been there: You’re hanging out with friends and the...

Obsessive-Compulsive Disorder Symptoms, Diagnosis, and Treatment

By Lauren Krouse Life with untreated obsessive-compulsive disorder (OCD) can feel...

Understanding Intimate Partner Violence

By Lauren Krouse Everyone deserves to feel safe, secure, and loved in their romantic...

First-Generation College Students: Your Mental Health Matters

By Breanna Georges I am in my fourth year of college and about to start grad school, and I...

Finding Mental Health Help as a College Student

If you have a stomach pain or headache that isn’t getting better, you’ll probably tell...

Tips for Finding Reliable Mental Health Websites

The internet is great because it gives so many of us a platform to share powerful and...

Social Media and Body Image: How to Manage the Negative Impact

By Cassie Shortsleeve Social media is many things, but, more than anything, it’s a...

What Is Anorexia Nervosa and How Can I Get Help for It?

By Lauren Krouse Anorexia (also called anorexia nervosa) is an eating disorder strongly...

What Is Bulimia Nervosa and How Do I Get Help for It?

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

Struggling With Body Image? Body Positivity and Body Neutrality Can Help

By Lauren Krouse Body image isn’t about how your body looks; it’s about how you...

Why Do I Feel Hopeless?

We all encounter difficult situations in life: losing a loved one, losing a job, going...

Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.