Video: How to Detox From Social Media

Video: Managing Our Relationship With Social Media

How to Protect Yourself and Be the Real You on Social Media

This article was made possible with the support of NOYZ. By Dr. Katie Hurley  Whether you...

Do I Have a Social Media Addiction?

By Cassie Shortsleeve Social media addiction isn’t an official addiction the way a...

Social Media and Body Image: How to Manage the Negative Impact

By Cassie Shortsleeve Social media is many things, but, more than anything, it’s a...

7 Ways To Protect Your Mental Health When You Use Social Media

By Cassie Shortsleeve Social media can make us feel all sorts of conflicting ways, from...

How Social Media Can Impact Mental Health

By Cassie Shortsleeve Social media is practically a way of life. It helps us keep up with...

Understanding Social Media Use and Balance

Social media can be a fun way to stay connected to the people in our lives. But the more...

Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, X, Snapchat, Instagram, etc.) has increased...

Be our authentic selves

Being our authentic selves is always enough. But it’s easy to forget that with so many...

Feel inspired

Whether we’re turning on the news, picking up our phone, or overhearing conversations on...

Finding calm

It’s unrealistic to expect calm all the time. Life will always have its ups and downs...