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7 Ways to Get Affordable Mental Health Care
By Cassie Shortsleeve There are lots of ways to find low- or no-cost mental health care....
Read More8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
Read MoreTaking Care of Your Mental Health When You’re Joining a Fraternity or Sorority
By Annie Midori Atherton Before starting college, I was intimidated by entering a huge...
Read MoreHow to Handle Anxiety Around Mass Shootings and Going Back to School
By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...
Read MoreHow to Stay True to Yourself in College
By Anastasia Meininger The end of summer has a nice, lazy feel—unless you’re heading...
Read More8 Ways to Lower Stress in High School
If you’re already feeling a little anxious about the new school year before classes have...
Read MoreGoing to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year
By Annie Midori Atherton If you’re already feeling a little anxious about the new school...
Read MoreHow to Find a Culturally Competent Therapist
By Tiffany Eve It can be really helpful to work with a therapist who shares your...
Read MoreThe Benefits of a Therapist Who Understands Your Cultural Background
By Tiffany Eve Lawrence Starleisha Gingrich is a transracial adoptee who grew up as a...
Read MoreHow Music Can Improve Your Mental Health
By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...
Read MoreManaging Social Anxiety After the Pandemic
By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...
Read More4 Steps to Adding Joy to Your Life
By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...
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