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How Are Problems With Alcohol Treated?

By Peg Rosen Experts don’t use the terms “alcoholic” or “alcoholism” anymore....

How Do I Get Help With Drinking Too Much?

By Peg Rosen You don’t have to say—or believe—you are an alcoholic to get help....

How Do I Know If I Have a Drinking Problem?

By Peg Rosen If you’ve landed on this page, you’re probably a little concerned about...

10 Ways to Get Through the Holidays Sober

By Peg Rosen The holidays can challenge your decision not to drink. You’re off your...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

How Is Anxiety Treated?

By Linda Rodgers There are many good treatments for anxiety disorders. The most common is...

How Can I Manage My Anxiety?

By Linda Rodgers Anxiety doesn’t feel very good. It can feel as if you’re in danger...

How to Build an Anxiety Toolkit

By Linda Rodgers As you learn what helps you manage your anxiety, you can take what...

How Can I Talk to Someone About My Anxiety?

By Linda Rodgers Sometimes you can work through anxiety, but often it’s tough to deal...

6 Ways to Stop a Panic Attack

By Linda Rodgers Panic attacks can be really scary. They can come on suddenly and flood...

Six Ways You Can Help Teens and Young Adults Worried About the Climate

By Janis Whitlock, PhD, MPH, JED Senior Advisor I talk with young people frequently who...

Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.