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Tess Kunik on Her Mental Health Journey and Losing Her Sister
Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...
Read MoreHow to Help Someone With an Eating Disorder
By Lauren Krouse We’ve all been there: You’re hanging out with friends and the...
Read MoreHow to Get Help for an Eating Disorder
By Lauren Krouse When you suspect you may have a problem with body image or an eating...
Read MoreWhat to Do When You Can’t Sleep
By Lisa L. Lewis You’re in bed, you’ve turned out the lights, and now you’re staring...
Read MoreHow to Get Your Teen to Sleep
By Lisa L. Lewis It’s easy for busy teens to fall into a pattern of skimping on sleep in...
Read MoreThe High Schooler’s Guide to Getting Good Sleep
By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...
Read MoreWhat to Do If You Think Someone Is Self-Injuring
Because self-injury can lead to unintended serious—perhaps even lethal—injuries and...
Read More4 Things You Can Do Instead of Self-Injure
Most people who self-injure do it as a way to cope with painful emotions, and it stems...
Read MoreHow to Tell Someone You Are Self-Injuring and Ask for Help
About one out of every five teenagers engages in self-injury at some point in their lives....
Read MoreWhat Is Self-Injury and Why Do People Do It?
Everyone deals with stress and overwhelming feelings in different ways. One way people...
Read More6 Signs Someone May Be Self-Injuring
By Matt Villano and Janis Whitlock, PhD It’s tough to tell if someone you know is...
Read MoreWhat Are the Treatments for Self-Injury?
There are several ways to treat self-injury. Because people usually self-injure as a way...
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