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Celebrating Your Black Identity Is Self-Care

By Tiffany Eve Lawrence As a Black youth, celebrating your Blackness is a way to take care...

How Exploring Your Black Identity Can Improve Your Mental Health

By Tiffany Eve Lawrence When you start learning more about yourself and your identity,...

How You Can Cope With Racism and Racial Trauma

By Lauren Krouse Racial trauma is a phrase used to describe how racist incidents, racism,...

How Race-Related Trauma Affects Mental Health

By Lauren Krouse If you feel anxious, depressed, or overwhelmed with the current state of...

How Are Trauma and PTSD Treated?

By Lauren Krouse After experiencing a traumatic event, it’s normal not to feel like...

How Are Trauma, PTSD, and Suicide Linked?

By Lauren Krouse After a traumatic event or a series of traumatic experiences, you may...

Complex PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse Complex trauma happens when bad experiences, such as neglect, abuse,...

How to Find a Queer-Friendly or Gender Affirming Therapist

By Amber Leventry Key Takeaways Finding a LGBTQ+-affirming therapist who understands your...

Where to Find LGBTQ+ Support When You Can’t Find Therapy

By Amber Leventry Key Takeaways LGBTQ+ peer support groups, online communities like...

Suicide in the LGBTQ+ Community: What You Need to Know

By Amber Leventry The topic may feel scary or shameful, but it’s common to have thoughts...

Recognizing Signs of Cyberbullying

By Cassie Shortsleeve Cyberbullying sounds like something you should be able to spot if...

Am I a Cyberbully? Examples of Cyberbullying and How to Stop

By Cassie Shortsleeve Cyberbullying may sound like something someone else does, but the...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.