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How to Cope With Trauma

Overwhelming experiences like emotional abuse, sexual assault, a shooting, or bullying...

How to Practice Gratitude

What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...

How to Relieve Stress: Breathing Exercises You Can Do Anywhere

Slowing your breathing can help you calm down in any kind of stressful moment. It sends a...

How to Reduce Stress by Prioritizing and Getting Organized

Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...

Understanding Academic Stress in College

If you’re like most college students, you experience school-related stress. Stress...

Tips for Managing Stress

“I’m just so stressed!” How many times do we say or hear this on a daily basis?...

I’ve Lost Someone to Suicide

Coping with the loss of someone you love is always difficult and can be overwhelming....

Tips for Managing Academic Stress in College

College is a huge milestone, and you should be proud of yourself for all the hard work you...

How to Follow Your Instincts When You’re Worried About a Friend

You’ve recently noticed some signs that your friend might be struggling emotionally....

Tips for Managing Anger

Anger is a natural feeling, especially when we feel threatened or attacked in some way....

Understanding Anger

We all experience and express anger from time to time. Anger is a basic human emotion that...

Understanding PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.