How to Deal with Grief and Loss

Grief is the anguish we feel when we experience the death of a loved one, or another kind...

Understanding Grief

Grief is the anguish we feel when we experience a significant loss, like the death of a...

How to Cope When You’re Feeling “Weird” or “Off”

It’s totally normal to have a day here or there where we just feel a little bit...

Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

Apathy and Feeling Numb: How to Deal

Understanding Apathy

Key Takeaways Apathy may make you feel like you are empty — or you may feel nothing at...

How to Help Someone with an Eating Disorder or Body Image Issues

By Lauren Krouse  We’ve all been there: You’re hanging out with friends and the...

Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse  Body image isn’t about how your body looks; it’s about how you...

Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health concerns can vary widely in severity and frequency...

How to Cope with Non-Suicidal Self-Injury

Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...

How to Cope with Sadness and Depressive Feelings

Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a...