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Understanding PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...

When You’re Worried About a Friend Who Doesn’t Want Help

It’s hard to see a friend go through a tough time with their mental health. It can be...

Preparing To Manage Mental Health In College

By Kelly Burch If you’re heading to college with a diagnosed mental health...

Signs Your Friend Might Be Struggling Emotionally

Balancing all of life’s demands–school, work, relationships, finances–can be...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.