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How to Combat Misinformation and Find Reputable Sources Online

By Tiffany Eve Lawrence and Jessica Hicks Most of us spend a good chunk of our day online....

Election Stress: Tips to Manage Anxious Feelings About Politics

By Lauren Krouse If you’re grappling with election stress or political anxiety, you are...

Is a Historically Black College or University Right for You?

By Tiffany Eve Lawrence As a Black student, you may consider attending a historically...

Simple Tips to Make Your Relationships Stronger

By Jessica Hicks Relationships are at the core of our mental well-being. The people in our...

Understanding Intimate Partner Violence

By Lauren Krouse Everyone deserves to feel safe, secure, and loved in their romantic...

How to Find a Good College Fit As a Latine Student

By Priscilla Blossom Picking a college can be an exciting process, but it can also be...

Veterans Going to College: Tips to Support Mental Health and a Smooth Transition

By Tiffany Eve Lawrence As a service member, life is predictable. You spend each day with...

From One First-Generation Student to Another: Do It for You

By Gabriella Fonseca “You know, I want you to go away; I think it would be good for...

How I Overcame the Pressure to Be Perfect as a First-Generation Student

By Eden Getahun I am made from my mother’s eyes, my father’s smile, and a prayer...

First-Generation College Students: Your Mental Health Matters

By Breanna Georges I am in my fourth year of college and about to start grad school, and I...

How to Pick a College as a Veteran

By Tiffany Eve Lawrence Taking the leap to separate from the military and attend college...

Religious Bullying: How to Get Help and Cope

By Jessica Hicks Your religion and religious community might be a safe haven for you and a...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.