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Simple Tips to Make Your Relationships Stronger

By Jessica Hicks Relationships are at the core of our mental well-being. The people in our...

Understanding Intimate Partner Violence

By Lauren Krouse Everyone deserves to feel safe, secure, and loved in their romantic...

How to Find a Good College Fit As a Latine Student

By Priscilla Blossom Picking a college can be an exciting process, but it can also be...

Veterans Going to College: Tips to Support Mental Health and a Smooth Transition

By Tiffany Eve Lawrence As a service member, life is predictable. You spend each day with...

From One First-Generation Student to Another: Do It for You

By Gabriella Fonseca “You know, I want you to go away; I think it would be good for...

How I Overcame the Pressure to Be Perfect as a First-Generation Student

By Eden Getahun I am made from my mother’s eyes, my father’s smile, and a prayer...

First-Generation College Students: Your Mental Health Matters

By Breanna Georges I am in my fourth year of college and about to start grad school, and I...

How to Pick a College as a Veteran

By Tiffany Eve Lawrence Taking the leap to separate from the military and attend college...

Religious Bullying: How to Get Help and Cope

By Jessica Hicks Your religion and religious community might be a safe haven for you and a...

How to Cope With Safety Threats in Your Community or the World

We have all experienced local, nationwide, and sometimes global warnings about the...

Protecting Your Mental Health From Violent Content Online

In the age of instant news and livestreamed video, there is always a risk that you will...

What’s the Connection Between Bipolar Disorder and Suicide?

By Lauren Krouse Many health conditions can become life-threatening if they’re not...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.