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Religious Bullying: How to Get Help and Cope

By Jessica Hicks Your religion and religious community might be a safe haven for you and a...

How to Cope With Safety Threats in Your Community or the World

We have all experienced nationwide—and sometimes global—warnings about the potential...

Protecting Your Mental Health From Violent Content Online

In the age of instant news and livestreamed video, there is always a risk that you will...

The Benefits of Alone Time

Being connected to people is important for your happiness and well-being, but it’s also...

Making the Most of Virtual College Tours

By Joanna Nesbit Taking a college tour is an exciting introduction to college life, but...

How to Deal With Homesickness in College

By Joanna Nesbit and Lauren Patetta College—especially the first few weeks—can be...

Self-Care for College Students

By Kelly Burch The term “self-care” gets tossed around a lot these days, and it means...

Money & Financial Management Resources For College Students

By Kelly Burch The internet and social media are full of people promising you can get rich...

Coping with Adversity in College

By Kelly Burch College is full of good things: new friendships, self-discovery,...

How to Feel More Connected on Campus

By Kelly Burch Getting established in college can sometimes be a bumpy ride, but it’s...

How to Develop Healthy Coping Skills

By Joanna Nesbit A “coping strategy” is a tool used to deal with a challenge, make...

How to Make Friends in College

By Joanna Nesbit Despite what movies and college brochures might have you believe,...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.