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Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health issues can vary widely in severity and frequency...

How to Cope with Sadness and Depressive Feelings

Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a...

Understanding Sadness and Depressive Feelings

Sadness is a universal emotion we all experience in reaction to situations that cause us...

Understanding Cyberbullying

Most teens and young adults spend a significant chunk of daily life online. We learn, play...

Understanding the Mental Health and Drinking Connection

By Peg Rosen For many of us, drinking alcohol socially can lighten our mood, reduce the...

Understanding Eating Disorders

By Lauren Krouse Our lives often revolve around food. We plan hangouts around what new...

How to Respond to Discrimination and Bias

Discrimination is the unjust treatment of people based on characteristics such as age,...

Create a Plan to Take Care of Your Mental Health

Most of us have strategies for taking care of our physical health (whether we are...

What Factors Impact Our Mental Health?

For those of us who struggle with a mental health challenge, understanding what’s behind...

Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience...

How to Reduce Stress by Prioritizing and Getting Organized

Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.