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How to Get Mental Health Care When Your Latine Family Is Not Supportive

By Priscilla Blossom In Latine families, sharing problems with outsiders is often...

Making Mental Health an Open Conversation In Your Latine Family

By Priscilla Blossom Going to therapy is a great decision if you’re struggling with your...

Ways to Begin Exploring Your Black Identity

By Tiffany Eve Lawrence What you know about your Black identity is heavily influenced by...

How to Talk About Mental Health With Your AAPI Parents or Family

By Michelle Yang As an immigrant child, the first time I heard about mental health...

How to Manage the Mental Health Effects of Anti-Asian Racism and Violence

By Michelle Yang If you’ve been struggling with the mental health impact of prejudice,...

Finding Mental Health Care as an AAPI Young Person

By Michelle Yang As a young Asian American student, realizing I wanted to work with a...

Celebrating Your Black Identity Is Self-Care

By Tiffany Eve Lawrence As a Black youth, celebrating your Blackness is a way to take care...

How Exploring Your Black Identity Can Improve Your Mental Health

By Tiffany Eve Lawrence When you start learning more about yourself and your identity,...

How You Can Cope With Racism and Racial Trauma

By Lauren Krouse Racial trauma is a phrase used to describe how racist incidents, racism,...

How Race-Related Trauma Affects Mental Health

By Lauren Krouse If you feel anxious, depressed, or overwhelmed with the current state of...

How Are Trauma and PTSD Treated?

By Lauren Krouse After experiencing a traumatic event, it’s normal not to feel like...

How Are Trauma, PTSD, and Suicide Linked?

By Lauren Krouse After a traumatic event or a series of traumatic experiences, you may...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.