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What’s the Difference Between Sadness and Depression?
By Lauren Krouse Everyone feels sad sometimes. Maybe you didn’t do well on a test at...
Read MoreHow Do I Know If I Have an Anxiety Disorder?
By Linda Rodgers We all feel afraid of new things. We all worry about stuff. Both feelings...
Read MoreWhen to Get Help for Hopelessness
If you have just experienced a significant loss or life change, feelings of hopelessness...
Read MoreHow to Stop Feeling Hopeless
If you have gone through a big loss or overwhelming life change, or if you are living with...
Read MoreWhy Do I Feel Hopeless?
We all encounter difficult situations in life: losing a loved one, losing a job, going...
Read MoreHow to Help Someone Who Feels Hopeless
If someone you love has just experienced a significant loss or life change, they may...
Read MoreHow to Deal With the Pressures of Being a High School Athlete
By Lisa L. Lewis Pursuing a sport—or more than one—can be incredibly rewarding,...
Read MoreMental Health Tips for High School Athletes
By Lisa L. Lewis If you’re an athlete, you’re probably dealing with extra pressure on...
Read More4 Mental Health Tips for College Athletes
By Sydney Bauer College comes with a lot of excitement and opportunity, but also a hefty...
Read MoreGigi Robinson on Mental Health and the Power of Journaling
Gigi Robinson, photographer, model, and mental health advocate, became a Gen Z influencer...
Read MoreHow to Tell Your Parents or Caregivers You’re Struggling
By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...
Read More10 Tips for Talking to Your Teen About Their Mental Health
By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...
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