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Understanding Obsessive Compulsive Disorder

Obsessive compulsive disorder, or OCD, is a mental health condition that involves frequent...

Understanding Social Media Use and Balance

Social media can be a fun way to stay connected to the people in our lives. But the more...

Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, Twitter, Snapchat, Instagram, etc.) has...

Understanding Hopelessness

We all encounter difficult situations in life—losing a loved one, losing a job, going...

Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse Body image isn’t about how your body looks; it’s about how you...

Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health concerns can vary widely in severity and frequency...

Understanding Body Image Struggles

By Lauren Krouse It’s normal to feel all sorts of ways about your body. One day you may...

Understanding Anorexia Nervosa

Anorexia, the common name of the disorder anorexia nervosa, is a complex brain-based...

Create a Plan to Take Care of Your Mental Health

Most of us have strategies for taking care of our physical health (whether we are...

Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience...

When You’re Worried About a Friend Who Doesn’t Want Help

It’s hard to see a friend go through a tough time with their mental health. It can be...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.