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Can I Be Anxious Without Having an Anxiety Disorder?

By Linda Rodgers The short answer: yes. It’s normal to worry about things. You probably...

Taking Care of Your Mental Health When You’re Joining a Fraternity or Sorority

By Annie Midori Atherton Before starting college, I was intimidated by entering a huge...

How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

What Is Social Anxiety?

It’s common to encounter situations in life that make us nervous, stressed, or...

Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

How to Manage Drug or Alcohol Issues

Experimenting with alcohol or recreational drugs is common for teens and young adults. It...

Create a Plan to Take Care of Your Mental Health

Most of us have strategies for taking care of our physical health (whether we are...

Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience...

How to Practice Gratitude

What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...

Understanding Anger

We all experience and express anger from time to time. Anger is a basic human emotion that...

How and When to Help a Friend Reach Out for Support

When you start a conversation with a friend you’re worried about, the hope is that they...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.