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How to Manage Drug or Alcohol Issues

Experimenting with alcohol or recreational drugs is common for teens and young adults. It...

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How to Cope With Traumatic Events

Being exposed to community violence, such as school shootings or other frightening events,...

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Understanding Gender Identity

Gender can either be something you never think about or something that consumes you and...

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Understanding Eating Disorders

By Lauren Krouse  Our lives often revolve around food. We plan hangouts around what new...

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Understanding Anorexia Nervosa

Anorexia, the common name of the disorder anorexia nervosa, is a complex brain-based...

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How to Respond to Discrimination and Bias

Discrimination is the unjust treatment of people based on characteristics such as age,...

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Understanding Self-Injury

Everyone deals with stress and overwhelming feelings in different ways. One way people...

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Understanding Suicidal Thoughts and Behaviors

Mental health impacts every aspect of our lives. But, how we feel and function from day to...

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Create a Plan to Take Care of Your Mental Health

Most of us have strategies for taking care of our physical health (whether we are...

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What Factors Impact Our Mental Health?

For those of us who struggle with a mental health challenge, understanding what’s behind...

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Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience...

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How to Cope With Trauma

Overwhelming experiences like emotional abuse, sexual assault, a shooting, or bullying...

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