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What to Expect from Therapy

If you are considering seeking mental health support, or about to start therapy (sometimes...

What Is Therapy and Will It Work?

Therapy — sometimes called psychotherapy, talk therapy, or counseling — is meeting...

Understanding Sexual Orientation

Sexuality, or sexual orientation, refers to a person’s romantic or sexual attraction to...

How to Create and Maintain Healthy Relationships

Relationships come in all shapes and sizes. But regardless of whether the relationship is...

How to Safely End Unhealthy Relationships

Relationships are core to human connection. No matter what the nature of the relationship...

How to Improve Communication Skills in Your Relationship

Everyone who chooses to be in a relationship will experience conflict at some point. There...

Common Relationship Problems and How to Deal With Them

Everyone who chooses to be in a relationship will experience problems in their...

The Painful Truth About Breakups

Breakups are painful, no matter what brings them about. Initiating a breakup can cause...

How to Have Tough Family Conversations

We will all experience issues within our family, whether it’s a squabble with a sibling...

Understanding Loneliness

Loneliness is a feeling of sadness due to perceived lack of companionship, friendship, or...

Understanding Bipolar Disorder

Life is filled with ups and downs, especially during times of transition—and in this...

Understanding Depression and Depressive Disorders

All of us feel sad sometimes. Maybe we didn’t do well on a test at school or we got into...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.