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How to Cope With Trauma

Overwhelming experiences like emotional abuse, sexual assault, a shooting, or bullying...

How to Practice Gratitude

What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...

How to Relieve Stress: Breathing Exercises You Can Do Anywhere

Slowing your breathing can help you calm down in any kind of stressful moment. It sends a...

How to Reduce Stress by Prioritizing and Getting Organized

Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...

Understanding Academic Stress in College

If you’re like most college students, you experience school-related stress. Stress...

Understanding PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...

How to Take Care of Yourself When You’re Taking Care of Friends

If you have ever traveled by plane you may have noticed that the safety instructions state...

How and When to Help a Friend Reach Out for Support

When you start a conversation with a friend you’re worried about, the hope is that they...

Signs Your Friend Might Be Struggling Emotionally

Balancing all of life’s demands–school, work, relationships, finances–can be...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.