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Understanding Academic Stress in College

If you’re like most college students, you experience school-related stress. Stress...

Tips for Managing Anger

Anger is a natural feeling, especially when we feel threatened or attacked in some way....

Understanding Anger

We all experience and express anger from time to time. Anger is a basic human emotion that...

Understanding PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...

When You’re Worried About a Friend Who Doesn’t Want Help

It’s hard to see a friend go through a tough time with their mental health. It can be...

How and When to Start a Conversation With a Struggling Friend

If you’ve recently noticed some signs that your friend might be struggling emotionally,...

Signs Your Friend Might Be Struggling Emotionally

Balancing all of life’s demands–school, work, relationships, finances–can be...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.