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The Power of Friendship

There’s a reason there are millions of songs written about friendship. Friends are vital...

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Understanding Abuse

Abuse is when someone uses their behavior or influence over another person to cause harm...

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What Is Trauma?

Most of us have been through — or will go through — some kind of traumatic event in...

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Understanding Grief

Grief is the anguish we feel when we experience a significant loss, like the death of a...

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Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

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Apathy and Feeling Numb: How to Deal

Key Takeaways Apathy is characterized by feeling indifference or emotional numbness...

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Understanding Apathy

Key Takeaways Apathy may make you feel like you are empty — or you may feel nothing at...

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How to Help Someone with an Eating Disorder or Body Image Issues

By Lauren Krouse  We’ve all been there: You’re hanging out with friends and the...

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Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse  Body image isn’t about how your body looks; it’s about how you...

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Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

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Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health concerns can vary widely in severity and frequency...

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How to Cope with Non-Suicidal Self-Injury

Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...

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