Mental Health Resource Center | The Jed Foundation

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Create a Plan to Take Care of Your Mental Health

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Mental Health Warning Signs and When to Ask for Help

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How to Help a Friend Reach Out for Support

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What is Therapy and Will it Work?

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7 Ways to Get Affordable Mental Health Care

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How to Find a Culturally Competent Therapist

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If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.