Mental Health Resource Center | The Jed Foundation
The Jed Foundation The Jed Foundation

Mental Health Resource Center

Info and advice, with no judgment

Not sure where to start?

Get help
Practice self-care
Help a friend

Search Resource

You’re Not Alone.

Watch and listen to others tell their stories.

Sadness and Depression Explained: Breaking Through Depression With Creator Dylan Lemay

Stress Management Tips Real People Actually Use

Prevent Anger From Turning Into Resentment With These Tips From Creator Ashley Yi

Find Help

What is Therapy and Will it Work?

Learn more

7 Ways to Get Affordable Mental Health Care

Start reading

How to Find a Culturally Competent Therapist

Learn more
Get Help Now

If you or someone you know is in crisis or needs support right now, text, call, or chat 988 Lifeline, or text HOME (or HOLA) to 741-741 to reach the Crisis Text Line.