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Campus Life: Get to Know Your New Home

By Rian Ignasiak Moving to a new place for college can be a really exciting time that...

Deciding Whether You Should Take a Gap Year

By Joanna Nesbit After considering all of the factors that go into your college-readiness...

Establish Your College Mental Health Resource Team

By Kelly Burch If you feel comfortable with your current providers, you might want to...

Planning for Mental Health Challenges on Campus

By Kelly Burch College is full of new experiences, from living with new people to creating...

A Black Girl’s Call to Action: Let Yourself Rest

By Jessica Orenstein Within the first two months of graduate school, I ended up in the...

How to Make Yourself At Home On Campus

Whether you’re a new student or you’re returning to campus after the summer or an...

Getting Mental Health Support in Black Families

By LaKeisha Fleming We all struggle sometimes, and we all deserve help and compassion when...

Finding Strength in Who You Are: A Guide for Black Youth Facing Discrimination

By Tiffany Eve Lawrence Many young Black people know how painful it is to deal with unfair...

How to Break Free of the ‘Strong Black Woman’ Stereotype

By LaKeisha Fleming Women make up 52 percent of the Black population in the United States,...

Using Humor As a Healthy Coping Mechanism

By LaKeisha Fleming You share funny videos on TikTok. A friend texts you a meme. In the...

How to Manage Feeling Not “Asian Enough”

By Michelle Yang Feeling not “Asian enough” is a common struggle in the Asian American...

Finding and Creating a Supportive Latine Community

By Priscilla Blossom When you’re young, your community is mainly your parents and other...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.