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Finding Your Latine Community in College

By Priscilla Blossom One of the best ways to make the transition from high school to...

How to Build Resilience

By Kelly Burch Resilience doesn’t mean being stress-free or having no mental health...

Balancing College Life

By Joanna Nesbit College brings a lot of freedom, independence, and unstructured time...

Finding Strength in Who You Are: A Guide for Black Youth Facing Discrimination

By Tiffany Eve Lawrence Many young Black people know how painful it is to deal with unfair...

Using Humor As a Healthy Coping Mechanism

By LaKeisha Fleming You share funny videos on TikTok. A friend texts you a meme. In the...

How to Manage the Mental Health Effects of Anti-Asian Racism and Violence

By Michelle Yang If you’ve been struggling with the mental health impact of prejudice,...

Finding Mental Health Care as an AAPI Young Person

By Michelle Yang As a young Asian American student, realizing I wanted to work with a...

Celebrating Your Black Identity Is Self-Care

By Tiffany Eve Lawrence As a Black youth, celebrating your Blackness is a way to take care...

How Race-Related Trauma Affects Mental Health

By Lauren Krouse If you feel anxious, depressed, or overwhelmed with the current state of...

How Are Trauma and PTSD Treated?

By Lauren Krouse After experiencing a traumatic event, it’s normal not to feel like...

Recognizing Signs of Cyberbullying

By Cassie Shortsleeve Cyberbullying sounds like something you should be able to spot if...

Am I a Cyberbully? Examples of Cyberbullying and How to Stop

By Cassie Shortsleeve Cyberbullying may sound like something someone else does, but the...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.