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Understanding Anorexia Nervosa

Anorexia, the common name of the disorder anorexia nervosa, is a complex brain-based...

Understanding Self-Injury

Everyone deals with stress and overwhelming feelings in different ways. One way people...

Understanding Suicidal Thoughts and Behaviors

Mental health impacts every aspect of our lives. But, how we feel and function from day to...

What Factors Impact Our Mental Health?

For those of us who struggle with a mental health challenge, understanding what’s behind...

How to Cope With Trauma

Overwhelming experiences like emotional abuse, sexual assault, a shooting, or bullying...

How to Follow Your Instincts When You’re Worried About a Friend

You’ve recently noticed some signs that your friend might be struggling emotionally....

Understanding PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...

When You’re Worried About a Friend Who Doesn’t Want Help

It’s hard to see a friend go through a tough time with their mental health. It can be...

Preparing To Manage Mental Health In College

By Kelly Burch If you’re heading to college with a diagnosed mental health...

Signs Your Friend Might Be Struggling Emotionally

Balancing all of life’s demands–school, work, relationships, finances–can be...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.