Search Support Center | The Jed Foundation

Search Resource Center

Type your search term below

Search Results

How to Cope with Sadness and Depressive Feelings

Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a...

Understanding Body Image Struggles

By Lauren Krouse It’s normal to feel all sorts of ways about your body. One day you may...

Understanding Cyberbullying

Most teens and young adults spend a significant chunk of daily life online. We learn, play...

Understanding the Mental Health and Drinking Connection

By Peg Rosen For many of us, drinking alcohol socially can lighten our mood, reduce the...

How to Cope With Traumatic Events

Being exposed to community violence, such as school shootings or other frightening events,...

Understanding Eating Disorders

By Lauren Krouse Our lives often revolve around food. We plan hangouts around what new...

Understanding Anorexia Nervosa

Anorexia, the common name of the disorder anorexia nervosa, is a complex brain-based...

Understanding Self-Injury

Everyone deals with stress and overwhelming feelings in different ways. One way people...

Understanding Suicidal Thoughts and Behaviors

Mental health impacts every aspect of our lives. But, how we feel and function from day to...

What Factors Impact Our Mental Health?

For those of us who struggle with a mental health challenge, understanding what’s behind...

How to Cope With Trauma

Overwhelming experiences like emotional abuse, sexual assault, a shooting, or bullying...

How to Follow Your Instincts When You’re Worried About a Friend

You’ve recently noticed some signs that your friend might be struggling emotionally....

Back to Resource Center

I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.