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Tips for Managing Anger
Anger is a natural feeling, especially when we feel threatened or attacked in some way....
Read MoreUnderstanding Anger
We all experience and express anger from time to time. Anger is a basic human emotion that...
Read MoreUnderstanding PTSD: What Is it, Symptoms, and Treatment
By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...
Read MoreHow to Take Care of Yourself When You’re Taking Care of Friends
If you have ever traveled by plane you may have noticed that the safety instructions state...
Read MoreWhen You’re Worried About a Friend Who Doesn’t Want Help
When you express concern for a friend you think is struggling, the outcome you hope for is...
Read MoreHow and When to Help a Friend Reach Out for Support
When you start a conversation with a friend you’re worried about, the hope is that they...
Read MoreHow and When to Start a Conversation with a Struggling Friend
If you’ve recently noticed some signs that your friend might be struggling emotionally,...
Read MoreResources for Underrepresented Students
When you are looking at colleges, it’s important to find places where you can see...
Read MorePractice Emotional Awareness
Introduction Noticing, recognizing and understanding our emotions is an important part of...
Read MorePreparing To Manage Mental Health In College
By Kelly Burch If you’re heading to college with a diagnosed mental health...
Read MoreCollege Dorm Life
By Kelly Burch Have you ever visited a friend’s house and wondered about the way their...
Read MoreResearching College Disabilities Accommodations
By Joanna Nesbit For students who need accommodations for physical, learning, or emotional...
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